"Yoga is Meditation for peace", says H.E Mr Kareem Ashraff, Honorary Consular of Indonesia, as well as Swaziland's Minister of Health, Mrs Sibongile Ndlela-Simelane.
They said this when they joined others in celebrating the 3rd International Day of Yoga which was hosted by the Honorary Consular of India, H.E Mrs Mona Ashraff.
Yoga is neccessary and essential for all human beings as long as it is practised by all on a daily basis in the early parts of the morning
The event was attended by close to 70 people. We have seen business people, who are always busy and have limited time to exercise but if they participate in Yoga they can manage to live a healthy lifestyle.